Paolo Bramucci 1000m row
1,000m
Meters
4:52.3
Time
2:26.1
Pace
54
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 120 |
February 28, 2020 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 26 | 114 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 27 | 108 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 28 | 115 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 26 | 116 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 26 | 117 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 26 | 117 |
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Workout Graph
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1000m Step Down Recovery Row.