Paolo Bramucci 10000m row
10,000m
Meters
42:35.3
Time
2:07.7
Pace
620
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 1303 |
| Drag Factor | 121 |
February 28, 2020 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.3 | 10,000m | 2:07.7 | 168 | 877 | 30 | 137 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 30 | 130 |
| 8:30.1 | 4,000m | 2:07.5 | 169 | 880 | 30 | 133 |
| 8:23.3 | 6,000m | 2:05.8 | 176 | 904 | 31 | 140 |
| 8:26.5 | 8,000m | 2:06.6 | 172 | 893 | 31 | 141 |
| 8:25.2 | 10,000m | 2:06.3 | 174 | 897 | 31 | 143 |
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Workout Graph
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10K (no slides) Row: Rowed at Threshold Pace FTP Z4, THR Z4.