Paolo Bramucci 1000m row
1,000m
Meters
5:09.9
Time
2:34.9
Pace
52
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 122 |
March 01, 2020 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 20 | 111 |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 23 | 105 |
| 1:03.8 | 400m | 2:39.5 | 86 | 596 | 23 | 108 |
| 1:00.6 | 600m | 2:31.5 | 101 | 646 | 20 | 111 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 18 | 116 |
| 0:58.9 | 1,000m | 2:27.2 | 110 | 677 | 19 | 115 |
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Workout Graph
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1k Recovery Row.