Paolo Bramucci 3000m row
3,000m
Meters
13:15.3
Time
2:12.5
Pace
180
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 122 |
February 29, 2020 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,000m | 2:12.5 | 150 | 817 | 28 | 125 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 28 | 111 |
| 2:44.2 | 1,200m | 2:16.8 | 137 | 770 | 29 | 119 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 28 | 123 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 29 | 131 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 31 | 141 |
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Workout Graph
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3k Tempo Pace Row with last 500m at Sprint Pace.