Paolo Bramucci 3500m row
3,500m
Meters
15:08.9
Time
2:09.8
Pace
213
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 122 |
March 02, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 3,500m | 2:09.8 | 160 | 850 | 30 | 113 |
| 3:13.8 | 700m | 2:18.4 | 132 | 754 | 30 | 116 |
| 3:05.1 | 1,400m | 2:12.2 | 151 | 821 | 30 | 122 |
| 3:00.8 | 2,100m | 2:09.1 | 163 | 859 | 30 | 97 |
| 2:57.5 | 2,800m | 2:06.7 | 172 | 891 | 30 | 99 |
| 2:51.7 | 3,500m | 2:02.6 | 190 | 952 | 31 | 133 |
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Workout Graph
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3.5k Row: Tempo Pace row, with Threshold Pace last 500m finish.