Paolo Bramucci 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 120 |
March 03, 2020 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 103 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 26 | 98 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 24 | 103 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 27 | 106 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 23 | 105 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 24 | 106 |
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