Paolo Bramucci 5000m row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
288
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 121 |
March 03, 2020 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 27 | 117 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 27 | 109 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 27 | 114 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 27 | 119 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 27 | 124 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 27 | 122 |
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Workout Graph
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Easy 5k Row: Rowed at Endurance to Tempo pace. Recovering from afternoon core and strength training workout.