Paolo Bramucci v2000m/0:20r...11 row
5,601m
Meters
25:19.7
Time
2:15.6
Pace
335
Calories
119
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 7,098m |
| Overall Time | 35:59.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 119 |
March 03, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.7 | 5,601m | 2:15.6 | 140 | 782 | 30 | 119 | |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 29 | 109 | |
| r: 0:20 | 40m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 107 | |
| r: 0:40 | 89m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 110 | |
| r: 0:40 | 90m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 109 | |
| r: 0:40 | 90m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 110 | |
| r: 0:40 | 86m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 115 | |
| r: 0:40 | 86m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | 117 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | 140 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | 140 | |
| r: 3:00 | 450m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 37 | 144 | |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 27 | 114 | |
| r1,497m |
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Workout Graph
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Sprint Training Interval Program: 2k WU + 6(00:20’ + 00:40R) + 2(1:00 + 2:00R) + 1(500m) + 2k CD.