Paolo Bramucci 2000m row
2,000m
Meters
9:39.5
Time
2:24.8
Pace
110
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 121 |
March 04, 2020 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 26 | 116 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 27 | 115 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 27 | 116 |
| 2:24.0 | 1,500m | 2:24.0 | 117 | 703 | 27 | 116 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 26 | 117 |
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Workout Graph
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2k Cool Down: Recovering from sprint and afternoon’s Core & Strength Training session.