Paolo Bramucci v2000m/r...3 row
4,000m
Meters
17:33.9
Time
2:11.7
Pace
246
Calories
129
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 26:33.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 121 |
March 04, 2020 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.9 | 4,000m | 2:11.7 | 153 | 826 | 30 | 129 | |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 28 | 102 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 34 | 140 | |
| r: 4:00 | 707m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 34 | 147 | |
| r: 5:00 | 947m | ||||||
| r1,654m |
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Workout Graph
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Warmup for 1K race piece.