Paolo Bramucci 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
291
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 122 |
March 05, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 28 | 114 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 29 | 105 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 29 | 109 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 28 | 113 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 29 | 119 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 30 | 126 |
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Workout Graph
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Easy 5K Row: Light training day.