Paolo Bramucci 1000m row
1,000m
Meters
4:01.7
Time
2:00.8
Pace
63
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 123 |
March 06, 2020 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 34 | 132 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 38 | 122 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 32 | 128 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 33 | 132 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 35 | 139 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 34 | 141 |
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Workout Graph
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1000m Sprint: Disaster!!! Began to bonk at the end of the first 200m. Clearly my legs had not recovered from the afternoon Front Squats training session. I persevered and was able to mount a strong final 200m.