Paolo Bramucci v2000m/1:00r...2 row
3,000m
Meters
13:22.9
Time
2:13.8
Pace
180
Calories
130
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 23:22.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 124 |
March 06, 2020 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 27 | 130 | |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 25 | 119 | |
| r: 1:00 | 154m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 33 | 141 | |
| r: 9:00 | 1,569m | ||||||
| r1,723m |
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Workout Graph
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Race Warmup Piece.