Paolo Bramucci 500m row
500m
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 122 |
March 08, 2020 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 | 111 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 24 | 103 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 24 | 110 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 25 | 113 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 23 | 115 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 25 | 116 |
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Workout Graph
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500m Cool Down.