Paolo Bramucci 1000m row
1,000m
Meters
3:53.7
Time
1:56.8
Pace
66
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 35 |
| Stroke Count | 137 |
| Drag Factor | 123 |
March 07, 2020 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 35 | 138 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 39 | 129 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 35 | 140 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 34 | 140 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 33 | 140 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 36 | 141 |
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Workout Graph
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1000m Sprint: Started as planned. Though may have kept the power up to long and began fade and had to battle back. I persevered and was able to mount a strong final 200m. Set a new PB.