Paolo Bramucci v2000m/1:00r...4 row
2,273m
Meters
10:23.2
Time
2:17.0
Pace
132
Calories
105
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 18:23.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 122 |
March 07, 2020 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.2 | 2,273m | 2:17.0 | 136 | 767 | 29 | 105 | |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 28 | 112 | |
| r: 1:00 | 161m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 105 | |
| r: 1:00 | 144m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 102 | |
| r: 1:00 | 141m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 103 | |
| r: 5:00 | 858m | ||||||
| r1,304m |
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Workout Graph
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Race Warmup Piece.