Paolo Bramucci 1000m row
1,000m
Meters
3:53.6
Time
1:56.8
Pace
65
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 123 |
March 08, 2020 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 34 | 142 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 36 | 129 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 34 | 142 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 33 | 146 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 36 | 148 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 35 | 148 |
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Workout Graph
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1000m Sprint: Started as planned. Managed my power output and SPM better and mounted a strong final 500m. Set a new PB!