Paolo Bramucci v1000m/r...3 row
3,000m
Meters
13:41.2
Time
2:16.8
Pace
175
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:41.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 123 |
March 08, 2020 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,000m | 2:16.8 | 137 | 769 | 27 | 121 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 27 | 113 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 31 | 132 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 26 | 119 |
| r0m |
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Workout Graph
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