Paolo Bramucci 500m row
500m
Meters
2:19.6
Time
2:19.6
Pace
25
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 122 |
March 09, 2020 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 113 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | 112 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 | 116 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 26 | 116 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 23 | 111 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 25 | 111 |
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Workout Graph
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500m Cool Down