Paolo Bramucci 5000m row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
299
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 123 |
March 09, 2020 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 27 | 130 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 28 | 132 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 27 | 118 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 26 | 122 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 27 | 131 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 28 | 147 |
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Workout Graph
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5K Easy Recovery Row: Core and Strength Training day, rowed building from Endurance to Race paced 500m finish.