Paolo Bramucci v2000m/1:00r...9 row
5,330m
Meters
24:34.6
Time
2:18.3
Pace
315
Calories
114
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,076m |
| Overall Time | 36:34.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 925 |
| Drag Factor | 121 |
March 10, 2020 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.6 | 5,330m | 2:18.3 | 132 | 755 | 27 | 114 | |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 25 | 107 | |
| r: 1:00 | 158m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 103 | |
| r: 1:00 | 141m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 93 | |
| r: 1:00 | 117m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | 98 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | 136 | |
| r: 3:00 | 450m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 40 | 135 | |
| r: 4:00 | 594m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 36 | 143 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 26 | 114 | |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 23 | 102 | |
| r1,746m |
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Workout Graph
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Mixed Time and Distances Intervals: Focused acceleration, power and sprinting. 2k Warmup and 1k Step Down + 1k Cool down.