Paolo Bramucci 4000m row
4,000m
Meters
17:04.7
Time
2:08.0
Pace
247
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 123 |
March 12, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 4,000m | 2:08.0 | 167 | 873 | 29 | 129 |
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 27 | 115 |
| 3:28.1 | 1,600m | 2:10.0 | 159 | 847 | 29 | 123 |
| 3:21.7 | 2,400m | 2:06.0 | 175 | 901 | 30 | 133 |
| 3:18.6 | 3,200m | 2:04.1 | 183 | 929 | 31 | 135 |
| 3:15.6 | 4,000m | 2:02.2 | 192 | 959 | 32 | 141 |
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Workout Graph
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4K Row: Tempo to Race Pace finish. Strong finally 1000m into a sprint last 250m finish.