Paolo Bramucci 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
289
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 122 |
March 12, 2020 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 27 | 113 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 27 | 105 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 27 | 111 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 27 | 116 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 27 | 118 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 27 | 116 |
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Workout Graph
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5K Evening row. Rowed at Endurance pace.