Paolo Bramucci 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 122 |
March 13, 2020 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 30 | 136 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 30 | 126 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 30 | 132 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 30 | 138 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 30 | 140 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 31 | 148 |
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Workout Graph
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5K Cold Row: No warmup, went right into my row and quickly built up to Threshold Pace, THR Z4 and FTP Z4 average.