Paolo Bramucci 5000m row
5,000m
Meters
23:03.5
Time
2:18.3
Pace
289
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 125 |
March 14, 2020 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,000m | 2:18.3 | 132 | 754 | 27 | 108 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 27 | 100 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 27 | 105 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 27 | 110 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 27 | 112 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 28 | 114 |
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Workout Graph
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5K Endurance Pace Row. Beginning to transitioning workouts to Spring time routines and adapting to Corona Virus environment and social isolation requirements.