Paolo Bramucci v2000m/2:00r...10 row
6,431m
Meters
28:23.6
Time
2:12.4
Pace
395
Calories
125
Heart Rate
| Rest Distance | 2,951m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,382m |
| Overall Time | 50:23.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
| Drag Factor | 125 |
March 15, 2020 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:23.6 | 6,431m | 2:12.4 | 151 | 818 | 28 | 125 | |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 26 | 112 | |
| r: 2:00 | 332m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 35 | 144 | |
| r: 4:00 | 605m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 38 | 145 | |
| r: 4:00 | 549m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | 140 | |
| r: 3:00 | 362m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | 142 | |
| r: 3:00 | 396m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 111 | |
| r: 2:00 | 236m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 116 | |
| r: 2:00 | 229m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 113 | |
| r: 2:00 | 242m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 115 | |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 23 | 121 | |
| r2,951m |
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Workout Graph
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Interval Sprint Workout: 2K Warmup + 1(1000m) + 1(500m) + 2(01:00) + 4(00:20) + 2K Cool Down. Really good workout!