Paolo Bramucci 5000m row
5,000m
Meters
23:25.2
Time
2:20.5
Pace
285
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 124 |
March 17, 2020 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,000m | 2:20.5 | 126 | 734 | 25 | 112 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 | 108 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 25 | 112 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 25 | 113 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 25 | 113 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 25 | 115 |
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5K Endurance Pace Row. Transitioning to Springtime routines and adapting to Novel Corona Virus environment and social isolation requirements. Recovering from first outdoor 5K Run.