Paolo Bramucci 500m row
500
Meters
2:31.4
Time
2:31.4
Pace
25
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 124 |
March 18, 2020 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | 23 | 111 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 5 | 23 | 107 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 25 | 111 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 5 | 26 | 113 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 5 | 23 | 115 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 5 | 21 | 113 |
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Workout Graph
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500m Cool Down.