Paolo Bramucci 10000m row
10,000m
Meters
43:43.2
Time
2:11.1
Pace
606
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 1234 |
| Drag Factor | 125 |
March 18, 2020 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.2 | 10,000m | 2:11.1 | 155 | 833 | 28 | 126 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 27 | 110 |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 28 | 121 |
| 8:34.5 | 6,000m | 2:08.6 | 164 | 866 | 29 | 127 |
| 8:33.8 | 8,000m | 2:08.4 | 165 | 868 | 29 | 132 |
| 8:21.1 | 10,000m | 2:05.2 | 178 | 912 | 30 | 144 |
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Workout Graph
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10K Tempo Row: Rowed from Tempo building to Endurance Pace and finishing with a 500m sprint.