Paolo Bramucci 500m row
500
Meters
2:22.9
Time
2:22.9
Pace
25
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 124 |
March 20, 2020 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 25 | 25 | 114 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 27 | 113 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 24 | 114 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 5 | 25 | 114 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 25 | 113 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 5 | 24 | 116 |
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Workout Graph
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500m Cool Down Row.