Paolo Bramucci 5000m row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
307
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 124 |
March 19, 2020 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 28 | 128 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 27 | 111 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 27 | 125 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 29 | 131 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 30 | 135 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 32 | 141 |
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Workout Graph
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5K After Dinner Row: Held back a little due to my running sprint workout. Overall, I felt good. My conditioning seems to be on point.