Paolo Bramucci 10000m row
10,000m
Meters
44:18.2
Time
2:12.9
Pace
599
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 123 |
March 20, 2020 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.2 | 10,000m | 2:12.9 | 149 | 813 | 28 | 124 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 28 | 113 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 28 | 121 |
| 8:46.8 | 6,000m | 2:11.7 | 153 | 827 | 29 | 120 |
| 8:43.3 | 8,000m | 2:10.8 | 156 | 837 | 29 | 127 |
| 8:34.7 | 10,000m | 2:08.6 | 164 | 865 | 30 | 139 |
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Workout Graph
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10k: Easy rainy day row. Rowed at Tempo Pace.