Paolo Bramucci 500m row
500m
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 125 |
March 21, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | 102 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 24 | 92 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 26 | 98 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 25 | 105 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 27 | 109 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 25 | 109 |
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500m Cool Down Row