Paolo Bramucci 10000m row
10,000m
Meters
44:38.0
Time
2:13.9
Pace
596
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 126 |
March 22, 2020 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.0 | 10,000m | 2:13.9 | 146 | 801 | 26 | 119 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 26 | 112 |
| 9:00.8 | 4,000m | 2:15.2 | 142 | 787 | 27 | 116 |
| 8:46.6 | 6,000m | 2:11.6 | 153 | 827 | 28 | 123 |
| 8:46.1 | 8,000m | 2:11.5 | 154 | 829 | 27 | 124 |
| 8:46.3 | 10,000m | 2:11.5 | 154 | 828 | 26 | 124 |
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Workout Graph
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10K Row: Cold start settling into Endurance Pace.