Paolo Bramucci 500m row
500m
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 123 |
March 23, 2020 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 24 | 118 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 25 | 115 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 25 | 117 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 26 | 121 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 23 | 121 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 24 | 120 |
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Workout Graph
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500m Cool Down.