Paolo Bramucci 12000m row
12,000m
Meters
51:06.6
Time
2:07.7
Pace
745
Calories
137
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 877 |
Stroke Rate | 29 |
Stroke Count | 1504 |
Drag Factor | 124 |
March 23, 2020 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:06.6 | 12,000m | 2:07.7 | 168 | 877 | 29 | 137 |
10:35.8 | 2,400m | 2:12.4 | 151 | 818 | 28 | 124 |
10:12.5 | 4,800m | 2:07.6 | 168 | 879 | 29 | 133 |
10:07.5 | 7,200m | 2:06.5 | 173 | 894 | 29 | 139 |
10:10.2 | 9,600m | 2:07.1 | 170 | 886 | 29 | 141 |
10:00.5 | 12,000m | 2:05.1 | 179 | 915 | 31 | 149 |
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12K Endurance Pace Row: Finished with final 250m Race Pace finish.