Paolo Bramucci 12000m row

12,000m

Meters

51:06.6

Time

2:07.7

Pace

745

Calories

137

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate29
Stroke Count1504
Drag Factor124

March 23, 2020 23:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12K Endurance Pace Row: Finished with final 250m Race Pace finish.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:06.6 12,000m 2:07.7 168 877 29 137
10:35.8 2,400m 2:12.4 151 818 28 124
10:12.5 4,800m 2:07.6 168 879 29 133
10:07.5 7,200m 2:06.5 173 894 29 139
10:10.2 9,600m 2:07.1 170 886 29 141
10:00.5 12,000m 2:05.1 179 915 31 149

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Workout Graph

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