Paolo Bramucci v2000m/r...2 row
3,000m
Meters
13:07.7
Time
2:11.2
Pace
184
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 124 |
March 24, 2020 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 29 | 132 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 32 | 150 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 26 | 114 |
| r0m |
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Workout Graph
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Interval Step Down Row: 2000m Tempo Pace + 1000m Endurance Pace.