Paolo Bramucci 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
54
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 123 |
March 24, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 54 | 26 | 103 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 10 | 27 | 100 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 11 | 26 | 101 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 11 | 26 | 104 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 11 | 26 | 107 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 11 | 27 | 106 |
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Workout Graph
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1000m Relaxation Warmup Piece