Paolo Bramucci v2000m/1:00r...2 row
2,092m
Meters
9:45.7
Time
2:19.9
Pace
120
Calories
111
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,922m |
| Overall Time | 14:45.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 123 |
March 24, 2020 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.7 | 2,092m | 2:19.9 | 128 | 739 | 27 | 111 | |
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 27 | 107 | |
| r: 1:00 | 137m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 115 | |
| r: 4:00 | 693m | ||||||
| r830m |
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Workout Graph
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Interval Warmup Piece