Paolo Bramucci 1000m row
1,000m
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 123 |
March 25, 2020 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 | 126 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 29 | 118 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 29 | 128 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 27 | 128 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 27 | 128 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 27 | 130 |
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Workout Graph
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1000m Cool Down