Paolo Bramucci 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
296
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 123 |
March 25, 2020 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 29 | 123 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 28 | 112 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 29 | 117 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 29 | 125 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 30 | 130 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 31 | 133 |
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Workout Graph
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5K Recovery Row: Recovering from a late afternoon 5.8km run where I set several PBs.