Paolo Bramucci 1000m row
1,000m
Meters
4:49.6
Time
2:24.8
Pace
54
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 122 |
March 26, 2020 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 26 | 118 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 26 | 114 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 26 | 120 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 26 | 119 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 26 | 120 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m Step Down: Stage 3 —Cool Down