Paolo Bramucci 1000m row
1,000m
Meters
4:35.9
Time
2:17.9
Pace
55
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 122 |
March 26, 2020 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 28 | 121 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 29 | 119 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 29 | 122 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 28 | 122 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 28 | 123 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 29 | 122 |
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Workout Graph
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1000m Step Down: Stage 2