Paolo Bramucci 6000m row
6,000m
Meters
27:18.8
Time
2:16.5
Pace
349
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 124 |
March 28, 2020 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.8 | 6,000m | 2:16.5 | 137 | 772 | 27 | 117 |
| 5:34.5 | 1,200m | 2:19.3 | 129 | 744 | 28 | 115 |
| 5:26.3 | 2,400m | 2:15.9 | 139 | 779 | 27 | 117 |
| 5:25.9 | 3,600m | 2:15.7 | 140 | 781 | 27 | 117 |
| 5:27.0 | 4,800m | 2:16.2 | 138 | 776 | 26 | 118 |
| 5:25.0 | 6,000m | 2:15.4 | 141 | 785 | 27 | 121 |
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Workout Graph
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6k Bracket Cardio Workout: Rowed at Endurance Pace, THR =<117BPM, FTP =< 90%/147 Watts.