Paolo Bramucci 15000m row
15,000m
Meters
1:04:00.5
Time
2:08.0
Pace
930
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 1953 |
| Drag Factor | 122 |
March 29, 2020 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.5 | 15,000m | 2:08.0 | 167 | 874 | 30 | 134 |
| 13:20.2 | 3,000m | 2:13.3 | 148 | 807 | 29 | 121 |
| 12:45.1 | 6,000m | 2:07.5 | 169 | 880 | 31 | 131 |
| 12:38.2 | 9,000m | 2:06.3 | 173 | 896 | 31 | 134 |
| 12:38.1 | 12,000m | 2:06.3 | 174 | 897 | 31 | 141 |
| 12:39.0 | 15,000m | 2:06.5 | 173 | 895 | 31 | 144 |
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15K: Endurance Row, rainy day decided to do a long distance piece. First 15K row, was able to complete row at 2:08.0/500m average Watts 167 were at 10k standard.