Paolo Bramucci 5000m row
5,000m
Meters
23:09.9
Time
2:18.9
Pace
287
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 124 |
March 31, 2020 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000m | 2:18.9 | 130 | 748 | 26 | 112 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 27 | 109 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 26 | 110 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 26 | 115 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 27 | 115 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 26 | 115 |
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Workout Graph
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5K Evening Row: Rowed at Endurance Pace