Paolo Bramucci 5000m row
5,000m
Meters
22:40.4
Time
2:16.0
Pace
291
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 123 |
April 01, 2020 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 27 | 121 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 27 | 113 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 27 | 122 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 27 | 123 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 27 | 125 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 27 | 125 |
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Workout Graph
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5K Recovery Row: Ran a late afternoon run. Rowed at Endurance-Tempo Pace, THR & FTP Z3.