Paolo Bramucci 6000m row
6,000m
Meters
25:53.0
Time
2:09.4
Pace
368
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 123 |
April 02, 2020 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.0 | 6,000m | 2:09.4 | 161 | 855 | 27 | 129 |
| 5:27.7 | 1,200m | 2:16.5 | 137 | 773 | 27 | 119 |
| 5:15.8 | 2,400m | 2:11.5 | 154 | 828 | 27 | 123 |
| 5:09.6 | 3,600m | 2:09.0 | 163 | 861 | 27 | 129 |
| 5:05.3 | 4,800m | 2:07.2 | 170 | 885 | 28 | 133 |
| 4:54.7 | 6,000m | 2:02.7 | 189 | 950 | 30 | 142 |
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Workout Graph
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6K Evening Row: Easy start, hard finish. Endurance to VO2 Max Pace.