Paolo Bramucci 10000m row
10,000m
Meters
43:44.1
Time
2:11.2
Pace
605
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
| Drag Factor | 123 |
April 03, 2020 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.1 | 10,000m | 2:11.2 | 155 | 833 | 27 | 126 |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 27 | 116 |
| 8:45.5 | 4,000m | 2:11.3 | 154 | 831 | 28 | 121 |
| 8:43.2 | 6,000m | 2:10.8 | 156 | 838 | 28 | 125 |
| 8:40.5 | 8,000m | 2:10.1 | 159 | 846 | 27 | 128 |
| 8:26.7 | 10,000m | 2:06.6 | 172 | 892 | 28 | 144 |
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Workout Graph
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10K Row: Cold start, buildup Endurance-Tempo-Threshold Pace, last 500m at VO2 Max.