Paolo Bramucci 5000m row
5,000
Meters
23:10.0
Time
2:19.0
Pace
287
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 123 |
April 04, 2020 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 748 | 287 | 27 | 112 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 55 | 27 | 109 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 27 | 106 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 27 | 114 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 59 | 28 | 115 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 27 | 116 |
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Workout Graph
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5K Recovery Row: Went for a long walk, 15k on Mount Royal, rowed at Tempo Pace FTP Z3, 130W, kept HR in Z2.